My intention at the Joy of Yoga Studio is to offer a warm, safe environment where the invitation to explore the benefits of Kripalu yoga may be honored with compassionate guidance.
My aim is to teach with respect to all students abilities and uniqueness; encouraging individuals to practice with this same respect while challenging themselves at their own pace.

Beginner
An introductory class, offering a detailed approach to learning beginner yogic postures, breathing techniques and relaxation. Appropriate for new students, and all those looking for a gentle class reviewing the basics of yoga.

Moderate
An "all levels" class. While exploring how to hold the postures for longer periods of time, you will learn how to coordinate breath with your body's movements. Guiding your awareness inward, we pay attention to body and mind sensations; activating a deeper sense of compassion and awareness.

Vigorous
A dynamic flowing class, great for experienced students looking to explore the deeper practices of yoga. Here we emphasize more standing strengthening and balancing postures. Compassion and presence is our focus. Meditation is offered to compliment relaxation.

 
Students are welcome to join the studio at any time.

  Winter 2002 Schedule - January 7 to March 29.
Monday Tuesday Wednesday Thursday Friday
A.M.
9:30 - 10:50
Beginner @
  
10:30 - 11:50
Beginner
    
P.M.
6:00 - 7:20
Vigorous
5:30 - 6:50
Beginner
7:00 - 8:20
Moderate
5:30 - 6:50
Beginner
Moderate 		7:20 - 8:40
Beginner
5:30 - 6:50
Moderate


@ = Class held at Shaare Zion Synagogue, Cote Ste. Luc Rd.
All other classes held in suite # 1

Rates:
Special introductory offer: 12 weeks, unlimited, $132.00
Single Class $13. (students and seniors$12.)
12 weeks $132. (st. & sen. $120.)
12 weeks unlimited $264. (st.&sen. $240.)
"First" drop in visit: $11.(st.&sen.$10.)

For information or to register, please call 514.569.7652.
Located at 1200 Atwater, corner of Tupper St., Montreal, Quebec (inside the Atwater Library).
Small class sizes.
Private, corporate and high school classes available.

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